Weigh In record (no journal entry) for 31 January 2012
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198.2 lb
Lost so far: 59.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1537 kcal
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Fat: 82.91g | Prot: 130.04g | Carb: 46.33g.
Breakfast: Pepper Jack Cheese, venison summer sausage, heb bacon, egg. Lunch: peanut butter atkins bar, CHICKEN. Dinner: KRAFT RANCH DRESSING, venison sausage. Snacks/Other: hass avacado, onion, bell pepper, SPINACH, iceberg lettuce, GREEN BEAN, ONION. more...
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losing 7.0 lb a week
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