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Im trying to weigh in only on Tuesdays, I was every day and it was depressing ... but apparently once a week is too... ugh only .4 down. I hope this challenge works!
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143.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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935 kcal
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Fat: 22.86g | Prot: 45.98g | Carb: 145.36g.
Breakfast: oatmeal. Lunch: split pea soup. Dinner: vegetable oil, spinach, peppers, ricotta cheese, brown rice. Snacks/Other: jello pudding, red pepper, sabra hummus, apple, coffee. more...
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2217 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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