|
Ê!
|
153.7 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
1573 kcal
|
Fat: 55.87g | Prot: 113.85g | Carb: 153.44g.
Lunch: Iogurte Molico Light, Ground Beef, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Cozido, Cooked Pumpkin. Dinner: Torrada Levemente Salgada Bauduco, Hot Pocket X-Picanha, Whey Protein, Leite em Pó Desnatado Molico. Snacks/Other: Probar chocolate, Leite em Pó Desnatado Molico, Pão de Forma Light Bread Integral, Queijo Minas Artesanal do Serro. more...
|
|
2776 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Standing - 30 minutes, Driving - 1 hour, Running - 7/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|