Weigh In record (no journal entry) for 27 February 2017
|
195.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2017:
|
1838 kcal
|
Fat: 51.51g | Prot: 85.75g | Carb: 216.11g.
Breakfast: Source 0% Yogurt, Dole Bananas, Whole Grain Bagel. Lunch: Kirkland Signature Almonds, Chicken Breast, Carrots, White Rice. Dinner: Bacon, Kroger Hard Salami, Whole Wheat Bread, Cheddar Cheese, Deschutes Brewery Obsidian Stout. more...
|
|
2710 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|