Weigh In record (no journal entry) for 31 January 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1687 kcal
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Fat: 42.25g | Prot: 58.62g | Carb: 194.14g.
Breakfast: stevia, tea, almond butter, walnut bread. Lunch: water, tuna, mayonnaise, pasta. Dinner: Red Wine, Spinach, Scallops, Sweet Potato. more...
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1902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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