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very swelled up
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1648 kcal
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Fat: 70.22g | Prot: 124.52g | Carb: 33.28g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: Cabbage Cooked (1Cub=4NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%. Dinner: Bacon (Cured, Pan-Fried, Cooked), Parmesan Cheese (Shredded), Romaine Lettuce (low carb), No Name Italian Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 3.5 lb a week
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