Chaltava's Journal, 15 August 2011

214.0 lb Lost so far: 0.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 50.76g | Prot: 53.12g | Carb: 130.10g.   Breakfast: Original Pina Colada Yogurt. Lunch: Corn Tortillas, Refried Beans with Chorizo, Mango Nectar. Dinner: Corn Tortillas, Verole Queso Fresco Authentic Mexican Crumbling Cheese, Scrambled Egg. more...

3076 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 minute, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 29 minutes, Sleeping - 7 hours. more...