Starting Op. Mod.
|
212.2 lb
Lost so far: 1.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2012:
|
1016 kcal
|
Fat: 57.89g | Prot: 33.37g | Carb: 93.91g.
Breakfast: water, Ritz Snack Crackers. Lunch: Water, ocean spray 100% juice, homemade corn tortilla, scrambled eggs. Dinner: Shredded Mozzarella Cheese, Classic Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Soft Sugar Cookies. more...
|
|
3012 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chaltava's weight history
|