Jon H's Journal, 23 February 2010

197.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 17.18g | Prot: 19.24g | Carb: 145.08g.   Breakfast: skim milk, Flax Plus Maple Pecan Crunch. Lunch: Pineapple, apple, Rice-A-Roni. Dinner: Tortellini with peas and pasta sauce. Snacks/Other: chocolate. more...

2912 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 6 hours and 30 minutes, Standing - 1 hour, Resting - 1 hour, Driving - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...