Weigh In record (no journal entry) for 31 January 2012
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215.0 lb
Lost so far: 39.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1334 kcal
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Fat: 34.25g | Prot: 42.23g | Carb: 210.76g.
Breakfast: fruity pebbles, caramel creamer, coffee. Lunch: graham crackers, cinnamon applesauce, club crackers, sweet tea, pop tart. Dinner: tyson strips, shredded cheese, marzetti dressing raspberry vinegarette, lettuce, stove top stuffing. more...
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2949 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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