ZenMasterCynic's Journal, 23 February 2010

post morning run

183.0 lb Lost so far: 6.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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265 kcal

Fat: 10.34g | Prot: 7.22g | Carb: 36.20g.   Breakfast: Butter, Cream (Half & Half), Granulated Sugar, Coffee, English Muffin. more...

2908 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 7 minutes, Resting - 16 hours, Sleeping - 6 hours and 53 minutes. more...