jotracy's Journal, 23 February 2010

244.5 lb Lost so far: 35.0 lb.    Still to go: 64.5 lb.    Diet followed 100%.

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1545 kcal

Fat: 42.00g | Prot: 153.50g | Carb: 151.00g.   Breakfast: protein high protein chocolate shake. Lunch: turkey breast, Whole Wheat Bread, Light Beef Pot Roast Soup, Diet Coke (Small Cup). Dinner: Macaroni & Cheese, Carb Balance Whole Wheat Tortillas (Fajita Size), Diet Coke (Small Cup), 93/7 ground beef. Snacks/Other: Chips Deluxe - 100 Calorie Right Bites. more...

3078 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes. more...