Weigh In record (no journal entry) for 27 February 2017
|
164.9 lb
Lost so far: 31.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2017:
|
1947 kcal
|
Fat: 130.00g | Prot: 147.69g | Carb: 45.19g.
Breakfast: Ja! Milch 3,5%, Gekochtes Ei, Goldähren Eiweißbrot (35g), Räucherlachs. Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Ja! Milch 3,5%, Leinöl, Hähnchenbrustfilet. Dinner: Gut & Günstig Wiener Würstchen, Rinderbrühe, Birkenhof Möhrengemüse, Glenfell Hähnchenbrustfilet. Snacks/Other: Schafskäse, Walnüsse. more...
|
|
2772 kcal
|
Activities & Exercise:
Body Pump - 1 hour, Sitting - 9 hours, Resting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|