Weigh In record (no journal entry) for 31 January 2012
|
194.7 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
1981 kcal
|
Fat: 72.51g | Prot: 100.55g | Carb: 118.20g.
Breakfast: California Avocados, Fully Cooked Thick Cut Bacon, Mild Cheddar Cheese Shredded, Chunky Salsa (Mild), Organic Cage-Free Large Brown Eggs, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Frozen Mixed Berries, Oikos Greek Nonfat Plain Yogurt, Mixed Nuts. Dinner: Green Beans (No Salted Added), Sauvignon Blanc Wine, Cheesy Scalloped Potatoes, Rotisserie Chicken, Budweiser Select 55 Premium Light Beer. Snacks/Other: Special Dark Chocolate Kisses, Chocolate Sandwich Cookies, Super Advanced Whey Protein - Vanilla, Light Vanilla Soy Milk. more...
|
|
2824 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Basketball - 10 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Sitting - 5 hours. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
n8pol's weight history
|