bunst's Journal, 31 January 2012

194.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 51.68g | Prot: 75.89g | Carb: 185.70g.   Breakfast: Dulce de Leche Caramel Coffee Creamer, Chef Salad. Lunch: Navels Oranges. Dinner: Green Snap Beans, Bread Stuffing, Ground Turkey. Snacks/Other: Ice Malt Beverage Bottled Beer. more...

3312 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...