Weigh In record (no journal entry) for 31 January 2012
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130.1 lb
Lost so far: 16.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1032 kcal
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Fat: 36.61g | Prot: 82.99g | Carb: 96.23g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Milk (2% Lowfat with Added Vitamin A), All Bran Flakes, Sweetner Tablets, Instant Coffee (made from Powdered). Lunch: Bell Peppers, Cooked Green Cabbage, Egg. Dinner: Cauliflower, Green String Beans, Cooked Green Cabbage, Grilled Fish, White Sauce (Medium). Snacks/Other: Instant Coffee (made from Powdered), Activia Yogurt (Cereals), Mangos, Chicken Breast (Skin Not Eaten), Milk (2% Lowfat with Added Vitamin A). more...
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1933 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Conditioning exercise (health club) - 40 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 8 hours and 50 minutes. more...
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losing 46.3 lb a week
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