Nathancarr's Journal, 31 January 2012

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Weigh In record (no journal entry) for 31 January 2012

176.4 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed N/A.

Diet Calendar Entries for 31 January 2012:

145 kcal

Fat: 2.39g | Prot: 6.06g | Carb: 25.37g. Breakfast: Oatmeal. more...

2708 kcal

Activities & Exercise: Fat Loss Begginner - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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Nathancarr's Journal, 31 January 2012

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