Weigh In record (no journal entry) for 31 January 2012
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1680 kcal
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Fat: 96.77g | Prot: 79.18g | Carb: 130.77g.
Breakfast: Red Raspberry Jam, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Bananas, Black Label Bacon Original, Scrambled Egg (Whole, Cooked). Dinner: nature valley sweet and salty, carrot, asparagus, ceasar salad, risotto, grilled salmon. more...
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steady weight
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htyas's weight history
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