Dwight Denso's Journal, 31 January 2012

205.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2601 kcal

Fat: 141.55g | Prot: 84.75g | Carb: 256.28g.   Breakfast: Peanut Butter Sandwich. Lunch: Peanut Butter Sandwich. Dinner: 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Florida Oranges, Almonds , Almond Chocolate, Original Club Crackers. more...

2300 kcal

Activities & Exercise: Weight Training (moderate) - 1 minute, Walking (slow) - 2/mph - 13 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...