Courtmoe's Journal, 31 January 2012

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Weigh In record (no journal entry) for 31 January 2012

160.0 lb Lost so far: 10.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:

547 kcal

Fat: 9.73g | Prot: 13.24g | Carb: 112.91g. Breakfast: Banana. Lunch: Classic Cola, 200 Calorie Portions Pepperoni Pizza. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Strawberries. more...

1892 kcal

Activities & Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Courtmoe's Journal, 31 January 2012

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