Weigh In record (no journal entry) for 31 January 2012
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153.6 lb
Lost so far: 38.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1471 kcal
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Fat: 65.26g | Prot: 97.12g | Carb: 125.30g.
Breakfast: Butter, 100% Whole Wheat Sandwich Rounds, Egg. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Corn, Cheese Pizza, Creamy Coleslaw, Turkey Meat (Cooked, Roasted). Dinner: Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat), Classic Italian Zesty & Spicy Spaghetti Sauce, Noodles. Snacks/Other: 100% Whole Wheat Sandwich Rounds, Turkey, 1% Fat Milk. more...
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losing 4.9 lb a week
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