Weigh In record (no journal entry) for 01 February 2012
|
153.7 lb
Lost so far: 38.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
533 kcal
|
Fat: 21.51g | Prot: 37.28g | Carb: 49.72g.
Breakfast: Blackberries, Total 0% Greek Yogurt. Lunch: Original Ritz Crackers, Macaroni or Noodles with Cheese. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccorn9876's weight history
|