Weigh In record (no journal entry) for 31 January 2012
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182.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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705 kcal
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Fat: 26.61g | Prot: 59.99g | Carb: 59.46g.
Breakfast: 45 Calories and Delightful Wheat Bread, Cooked Egg White. Lunch: house salad, Tilapia (Fish). more...
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gaining 0.9 lb a week
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