shalamber1's Journal, 26 February 2017

216.3 lb Lost so far: 37.5 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 74.88g | Prot: 180.72g | Carb: 276.51g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Finn Crisp Traditional Crispbread, Honey, Milbona Speisequark Magerstufe, Milbona Hirten Käse nach Griechischer Art. Lunch: Apples, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Ketchup, Mozzarella Cheese (Part Skim Milk), Spaghetti. Dinner: Apples, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Finn Crisp Traditional Crispbread, Milk (1% Lowfat with Added Vitamin A and Protein), Milbona Hirten Käse nach Griechischer Art, Boiled Egg, Protein Powder. more...

2688 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...