Weigh In record (no journal entry) for 31 January 2012
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148.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1018 kcal
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Fat: 47.18g | Prot: 60.04g | Carb: 103.30g.
Breakfast: Smoked Turkey Bacon, Egg Beaters - Original, Regular Coffee. Lunch: sobe lifewater, baked lays, american cheese, Turkey Sandwich on Wheat, apple, Chocolate Chip Cookie. Snacks/Other: Deluxe Mixed Nuts. more...
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2086 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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