Weigh In record (no journal entry) for 31 January 2012
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161.5 lb
Lost so far: 6.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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959 kcal
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Fat: 33.68g | Prot: 42.56g | Carb: 125.12g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Tea (Brewed). Lunch: lean cuisine sesame stir fry. Dinner: panko, Heavy Whipping Cream, Olive Oil, Asparagus, THAI CURRY PILAF, Chicken Thigh (Skin Not Eaten). Snacks/Other: 100% Ruby Red Grapefruit Juice. more...
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losing 0.5 lb a week
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