Weigh In record (no journal entry) for 31 January 2012
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2818 kcal
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Fat: 95.31g | Prot: 190.20g | Carb: 320.40g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana, Egg McMuffin. Lunch: Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Farmer Sausage, Fat Free Singles Process Cheese, Nature's Blend Oat & Honey, Eating Right Turkey Burger, Calorie-Wise Zesty Italian, Balsamic Vinegar, Original Iceberg Garden Salad (Zip). Snacks/Other: Light Hot Chocolate Mix, Almonds, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened, Multigrain Cheerios, Turkey Bites, OT Nothin But Nuts & Caramel. more...
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2829 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 8.4 lb a week
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