Weigh In record (no journal entry) for 31 January 2012
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332.5 lb
Lost so far: 36.3 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2084 kcal
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Fat: 60.01g | Prot: 115.74g | Carb: 272.06g.
Breakfast: Egg, Turkey Bacon, Lean Smoked Turkey Sausage. Lunch: Coffee, Soy Sauce, Brown Rice, Boneless Chicken Breast Fillets, Stir Fry Vegetables, Steamfresh Specially Seasoned Asian Medley. Dinner: Fully Loaded Chicken, Bacon & Ranch Sauce Pizza, Bow Ties Florentine with steamed veggies. Snacks/Other: Fudge Bars (No Sugar Added), Creamy Peanut Butter, Honey Maid Graham Crackers, Cherries Jubilee Nonfat Yogurt. more...
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4973 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Music playing - 3 hours, Desk Work - 5 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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