Weigh In record (no journal entry) for 26 February 2017
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198.4 lb
Lost so far: 59.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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2050 kcal
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Fat: 50.50g | Prot: 78.85g | Carb: 309.81g.
Breakfast: Espresso, Vollmilch, Cornflakes. Lunch: Schweinebraten, Red Bull Red Bull, Semmel, Halbes Hähnchen. Dinner: Red Bull Red Bull, Wagner Rustipani Salami, Clever Baguette mit Kräuterbutter. Snacks/Other: Red Bull Red Bull. more...
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gaining 1.1 lb a week
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