Weigh In record (no journal entry) for 26 February 2017
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217.8 lb
Lost so far: 5.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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814 kcal
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Fat: 36.31g | Prot: 38.69g | Carb: 95.24g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Organic Protein Plant Based Powder, Sugar Free French Vanilla Coffee Creamer, Water, Jam Preserves, Clover Valley 100% Whole Wheat Bread. Dinner: Brown Rice, Chipotle Ranch Dressing, Fuji Apples, Celery, Real Mayonnaise, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Elevation Carb Conscious Pro Bar, Fit & Active Lightly Salted Rice Cakes. more...
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losing 11.2 lb a week
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