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swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1888 kcal
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Fat: 66.96g | Prot: 128.06g | Carb: 47.33g.
Breakfast: Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 10.5 lb a week
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