acw114's Journal, 08 December 2007

Weigh In record (no journal entry) for 08 December 2007
173.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2007:
1092 kcal Fat: 22.50g | Prot: 30.02g | Carb: 37.32g.   Breakfast: cucumber, Turkey Bacon (Butterball brand). Dinner: Turkey Bacon (Butterball brand), egg, popcorn. more...
1961 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 10.5 lb a week

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Comments 
How good was it to see 173 on the scales today? 
08 Dec 07 by member: Corkonian
Pretty darn good!!!!!!!!!!!!!!!! (although I'm sure today didn't help!:) ) 
08 Dec 07 by member: acw114

     
 

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