Weigh In record (no journal entry) for 31 January 2012
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1767 kcal
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Fat: 65.35g | Prot: 120.55g | Carb: 185.95g.
Breakfast: lean sausage, activia yogurt, steel cut oatmeal, orange juice. Lunch: jersey mike's turkey sandwich. Dinner: flaxseed bread, potato, carrots, pork. Snacks/Other: activia yogurt. more...
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gaining 8.8 lb a week
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foredecvk's weight history
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