Weigh In record (no journal entry) for 31 January 2012
|
231.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2012:
|
2408 kcal
|
Fat: 92.00g | Prot: 283.77g | Carb: 114.82g.
Breakfast: 100% Whey Protein Powder, Super Advanced Whey Protein - Strawberry. Lunch: Avocados, Chicken Breast Strips - Southwestern, Quinoa - Organic whole grain. Dinner: String Cheese with 2% Milk, Finely Shredded Mild Cheddar Cheese, Natural Shredded Mozzarella Cheese, Chicken Breast, Salad Topping, Grape Tomatoes, Mushrooms , Baby Spinach. Snacks/Other: Chocolate Protein Nutrition Shake, isolate blast 800, Beef Jerky. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryniie1975's weight history
|