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Besser stabil als bergauf
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186.3 lb
Lost so far: 63.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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3001 kcal
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Fat: 143.29g | Prot: 116.79g | Carb: 274.53g.
Breakfast: Dulano Hausmacher Leberwurst Grob, Schinken (Regulär, ca. 11% Fett), Marmelade, Philadelphia So Leicht 3%, Hartgekochtes Ei, Harry Mehrkornbrötchen (70g). Lunch: Kuchen Party Berliner, Gut & Günstig Weizenbrötchen, Bratwurst. Dinner: Spiegelei. Snacks/Other: Ehrmann GrießTraum Schoko, Müller Milchreis Schoko, Haribo Gummibärchen, Krombacher Pils (Flasche), Krombacher Pils Alkoholfrei. more...
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3141 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 6 hours, Resting - 15 hours, Housework - 2 hours. more...
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losing 1.3 lb a week
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