Weigh In record (no journal entry) for 31 January 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1810 kcal
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Fat: 30.40g | Prot: 124.85g | Carb: 204.15g.
Breakfast: Yogurt, Spiru-Tein Chocolate Soy Protein Powder, Granola, VIA Ready Brew - Italian Roast, No Calorie Sweetener, Coconut Milk Creamer - Hazelnut. Lunch: Chunky Style Chicken Noodle Soup, Braeburn Apples, Diet Hot Cocoa, Caffe Americano (Grande). Dinner: Carb Balance Whole Wheat Tortillas (Burrito Size), Yellow Mustard, Flour Tortillas, Heavenly Light Swiss Cheese, Reduced Sodium Turkey Breast, Cabernet Sauvignon Wine. more...
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1840 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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