Weigh In record (no journal entry) for 25 February 2017
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177.2 lb
Lost so far: 1.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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941 kcal
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Fat: 49.10g | Prot: 71.00g | Carb: 62.00g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Lunch: RW Garcia 3 Seed Sweet Potato Crackers, Earthbound Farm Organic Spring Mix, Kirkland Signature Frozen Shrimp. Dinner: Good Sense Roasted & Salted Pumpkin Seeds, Romano's Macaroni Grill Balsamic Vinaigrette Dressing, Coastal Valley Farms Organic Spring Mix, Cuties Clementines, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Essential Baking Company Gluten Free Bread. more...
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losing 1.4 lb a week
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