Weigh In record (no journal entry) for 24 February 2017
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177.4 lb
Lost so far: 1.2 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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820 kcal
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Fat: 31.19g | Prot: 68.58g | Carb: 75.98g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Lunch: Franz 7 Grains Gluten Free Bread, Cooked Celery, Kirkland Signature Frozen Shrimp. Dinner: Gala Apples, Essential Baking Company Gluten Free Bread, Cooked Asparagus, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Frank's Red Hot Sauce, Almonds. more...
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losing 2.8 lb a week
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