Weigh In record (no journal entry) for 31 January 2012
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191.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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927 kcal
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Fat: 34.82g | Prot: 34.64g | Carb: 122.43g.
Breakfast: Fish Oil, Mature Multi Vitamins & Minerals, Cinnamon, Coffee (Brewed From Grounds) , Oatmeal. Lunch: Apples, Yogurt. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Ice Pop. more...
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gaining 5.6 lb a week
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