Weigh In record (no journal entry) for 31 January 2012
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177.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1264 kcal
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Fat: 55.58g | Prot: 100.13g | Carb: 80.64g.
Breakfast: D-Lights Turkey Sausage Croissant, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cobb Salad with Chicken and Bacon. Dinner: Pico De Gallo Salsa, Chicken Breast (Skin Not Eaten), Guacamole, Classic Romaine, 96% Fat Free Heart Healthy Whole Wheat Tortillas. Snacks/Other: Hard Boiled Egg, Werther's Original Sugar Free Hard Candy, Beef Jerky. more...
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gaining 11.2 lb a week
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