Weigh In record (no journal entry) for 31 January 2012
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153.9 lb
Lost so far: 4.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1770 kcal
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Fat: 59.42g | Prot: 85.22g | Carb: 234.54g.
Breakfast: Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Singles Thin Slices, Sandwich Thins - 100% Whole Wheat, Yellow Mustard , Light Bologna. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, oatmeal bread , Butter . Snacks/Other: Dark Chocolate Intense Dark 72%, Pineapple , Bananas , Quakes Rice Snacks - Cheddar Cheese, Granny Smith Apples. more...
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losing 7.0 lb a week
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