Errica N. Jones's Journal, 23 February 2010

am wrkout

144.5 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 50.68g | Prot: 44.85g | Carb: 122.26g.   Breakfast: Strawberries, Nut Delight Bar. Lunch: Spinach, Almonds. Dinner: Panko Breaded Tilapia Fillets, Sweet Potato (Mashed, Canned), Spinach. Snacks/Other: Crackerfuls Cheddar Cheese. more...

1906 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...