Errica N. Jones's Journal, 01 March 2010

weekend weight with sleep

142.0 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 39.28g | Prot: 38.88g | Carb: 99.09g.   Breakfast: Cocoa Powder Mix (with Water), Strawberries, Nut Delight Bar. Lunch: Almonds, Kitchen Garden Vegetable Lasagna. Snacks/Other: Instant Breakfast No Sugar Added Milk Chocolate. more...

1978 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 15 hours. more...