Weigh In record (no journal entry) for 31 January 2012
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181.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2768 kcal
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Fat: 189.96g | Prot: 247.49g | Carb: 258.90g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk. Lunch: Protein Powder, 1% Fat Milk, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg, All American Flame Grilled Meatless Burgers. Dinner: Oatmeal Squares Cereal, pretzel sticks oat bran, Whole Wheat Roll, Extra Lean Ground Beef, Ground Pork (Cooked), Sargento Reduced Fat shredded mozzarella cheese. Snacks/Other: Light String Cheese, hickory beef jerky, Lowfat Strawberry Banana Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
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losing 4.2 lb a week
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