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jasonfahy
Journal
25 Feb 17
jasonfahy's Journal, 25 February 2017
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Weigh In record (no journal entry) for 25 February 2017
243.4 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2017:
3333 kcal
Fat: 128.29g | Prot: 124.54g | Carb: 445.70g.
Breakfast:
Raisin Bran, Beatrice 2% Milk.
Lunch:
Spanish Rice with Ground Beef.
Dinner:
Spanish Rice with Ground Beef.
Snacks/Other:
Pie.
more...
3227 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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