Weigh In record (no journal entry) for 26 February 2017
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1231 kcal
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Fat: 58.92g | Prot: 68.41g | Carb: 102.54g.
Breakfast: Wholemeal Bread, Woolworths White Bread Roll, Tea with Milk. Lunch: Feta Cheese, Coleslaw, Cucumber (with Peel), Dairy Farmers Skim Milk, Woolworths Quiche Lorraine, Egg Omelette, Minced or Patty Pork. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Woolworths Select Rosemary Wheaten Biscuits. more...
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losing 0.2 lb a week
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