cml2000's Journal, 23 January 2017

172.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed poorly.

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810 kcal

Fat: 27.00g | Prot: 40.52g | Carb: 101.31g.   Breakfast: Strawberries, Tea with Milk, Woolworths White Bread Roll. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Milk, Sliced Ham. Dinner: Steggles Chicken Breast Fillets Crumbed, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Shortbread. more...

2105 kcal

Activities & Exercise: Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...