Weigh In record (no journal entry) for 31 January 2012
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211.8 lb
Lost so far: 16.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1382 kcal
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Fat: 37.01g | Prot: 97.23g | Carb: 176.90g.
Breakfast: creamy chocolate shake mix, nutrisystem breakfast burrito, banana. Lunch: black olives, boneless chicken breast, ziti pasta cooked, salad mixed greens, kens lite ceasar dressing. Dinner: special k chips, apple, weight watchers light cheese stick, meatloaf, nutrisystem chicken tenders. Snacks/Other: nutrisystem creamy chocolate bar. more...
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2340 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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