NSLOSER's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 30th: 396 * 26%
fat: 17.29g
|
protein: 24.35g
|
carbs: 37.72g
- -
August 2016
Fri 5th: 731 * 32%
fat: 33.24g
|
protein: 35.86g
|
carbs: 85.06g
- -
Thu 4th: 1122 * 49%
fat: 34.91g
|
protein: 75.11g
|
carbs: 143.78g
- -
April 2016
Thu 14th: 150 * 7%
fat: 4.50g
|
protein: 6.00g
|
carbs: 23.00g
- -
Wed 13th: 1226 * 53%
fat: 53.67g
|
protein: 52.75g
|
carbs: 145.72g
- -
Tue 12th: 1237 * 54%
fat: 38.17g
|
protein: 78.75g
|
carbs: 162.22g
- -
Mon 11th: 1195 * 52%
fat: 40.20g
|
protein: 78.12g
|
carbs: 145.11g
2750*  1555
Sun 10th: 1255 * 55%
fat: 45.86g
|
protein: 73.87g
|
carbs: 149.80g
- -
Sat 9th: 1497 * 65%
fat: 94.80g
|
protein: 98.46g
|
carbs: 99.62g
- -
Fri 8th: 1353 * 59%
fat: 45.44g
|
protein: 81.39g
|
carbs: 165.97g
- -
Thu 7th: 1615 * 70%
fat: 59.86g
|
protein: 67.87g
|
carbs: 209.80g
- -
Wed 6th: 1149 * 50%
fat: 29.41g
|
protein: 65.66g
|
carbs: 170.03g
2750*  1601
Tue 5th: 1235 * 54%
fat: 34.74g
|
protein: 70.73g
|
carbs: 175.91g
- -
Mon 4th: 1303 * 57%
fat: 39.50g
|
protein: 71.66g
|
carbs: 169.35g
- -
Sun 3rd: 1368 * 59%
fat: 61.27g
|
protein: 63.86g
|
carbs: 148.50g
- -
October 2014
Mon 27th: 354 * 17%
fat: 8.21g
|
protein: 28.77g
|
carbs: 49.06g
- -
Mon 13th: 364 * 17%
fat: 8.71g
|
protein: 27.77g
|
carbs: 45.06g
- -
March 2014
Sat 15th: 474 * 23%
fat: 7.61g
|
protein: 36.53g
|
carbs: 65.12g
- -
February 2014
Wed 26th: 1444 * 69%
fat: 36.64g
|
protein: 83.39g
|
carbs: 220.71g
2375*  931
Tue 25th: 1423 * 68%
fat: 31.00g
|
protein: 91.39g
|
carbs: 204.80g
2375*  952

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