NSLOSER's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 11th: 380 * 25%
fat: 18.00g
|
protein: 16.00g
|
carbs: 41.00g
- -
Fri 10th: 1271 * 85%
fat: 60.03g
|
protein: 42.54g
|
carbs: 148.42g
- -
Thu 9th: 1505 * 100%
fat: 70.12g
|
protein: 60.88g
|
carbs: 162.25g
- -
Wed 8th: 1488 * 99%
fat: 54.68g
|
protein: 74.12g
|
carbs: 180.01g
- -
Tue 7th: 1310 * 87%
fat: 46.00g
|
protein: 81.00g
|
carbs: 146.50g
- -
Mon 6th: 1665 * 111%
fat: 61.33g
|
protein: 91.98g
|
carbs: 193.77g
- -
Sun 5th: 1583 * 106%
fat: 76.37g
|
protein: 64.49g
|
carbs: 168.65g
- -
Sat 4th: 1708 * 114%
fat: 74.30g
|
protein: 100.98g
|
carbs: 164.01g
- -
January 2017
Wed 18th: 222 * 15%
fat: 4.00g
|
protein: 11.00g
|
carbs: 34.00g
- -
Tue 17th: 1477 * 98%
fat: 66.97g
|
protein: 90.50g
|
carbs: 146.99g
- -
Mon 16th: 1193 * 80%
fat: 52.01g
|
protein: 67.35g
|
carbs: 117.07g
- -
November 2016
Wed 30th: 396 * 26%
fat: 17.29g
|
protein: 24.35g
|
carbs: 37.72g
- -
August 2016
Fri 5th: 731 * 32%
fat: 33.24g
|
protein: 35.86g
|
carbs: 85.06g
- -
Thu 4th: 1122 * 49%
fat: 34.91g
|
protein: 75.11g
|
carbs: 143.78g
- -
April 2016
Thu 14th: 150 * 7%
fat: 4.50g
|
protein: 6.00g
|
carbs: 23.00g
- -
Wed 13th: 1226 * 53%
fat: 53.67g
|
protein: 52.75g
|
carbs: 145.72g
- -
Tue 12th: 1237 * 54%
fat: 38.17g
|
protein: 78.75g
|
carbs: 162.22g
- -
Mon 11th: 1195 * 52%
fat: 40.20g
|
protein: 78.12g
|
carbs: 145.11g
2750*  1555
Sun 10th: 1255 * 55%
fat: 45.86g
|
protein: 73.87g
|
carbs: 149.80g
- -
Sat 9th: 1497 * 65%
fat: 94.80g
|
protein: 98.46g
|
carbs: 99.62g
- -

Other Related Links

Members

NutriSystem