| February 2017 |
| Sat 11th: |
380 *
|
25%
|
fat: 18.00g |
| |
protein: 16.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 10th: |
1271 *
|
85%
|
fat: 60.03g |
| |
protein: 42.54g |
| |
carbs: 148.42g |
|
-
|
-
|
| Thu 9th: |
1505 *
|
100%
|
fat: 70.12g |
| |
protein: 60.88g |
| |
carbs: 162.25g |
|
-
|
-
|
| Wed 8th: |
1488 *
|
99%
|
fat: 54.68g |
| |
protein: 74.12g |
| |
carbs: 180.01g |
|
-
|
-
|
| Tue 7th: |
1310 *
|
87%
|
fat: 46.00g |
| |
protein: 81.00g |
| |
carbs: 146.50g |
|
-
|
-
|
| Mon 6th: |
1665 *
|
111%
|
fat: 61.33g |
| |
protein: 91.98g |
| |
carbs: 193.77g |
|
-
|
-
|
| Sun 5th: |
1583 *
|
106%
|
fat: 76.37g |
| |
protein: 64.49g |
| |
carbs: 168.65g |
|
-
|
-
|
| Sat 4th: |
1708 *
|
114%
|
fat: 74.30g |
| |
protein: 100.98g |
| |
carbs: 164.01g |
|
-
|
-
|
| January 2017 |
| Wed 18th: |
222 *
|
15%
|
fat: 4.00g |
| |
protein: 11.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 17th: |
1477 *
|
98%
|
fat: 66.97g |
| |
protein: 90.50g |
| |
carbs: 146.99g |
|
-
|
-
|
| Mon 16th: |
1193 *
|
80%
|
fat: 52.01g |
| |
protein: 67.35g |
| |
carbs: 117.07g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
396 *
|
26%
|
fat: 17.29g |
| |
protein: 24.35g |
| |
carbs: 37.72g |
|
-
|
-
|
| August 2016 |
| Fri 5th: |
731 *
|
32%
|
fat: 33.24g |
| |
protein: 35.86g |
| |
carbs: 85.06g |
|
-
|
-
|
| Thu 4th: |
1122 *
|
49%
|
fat: 34.91g |
| |
protein: 75.11g |
| |
carbs: 143.78g |
|
-
|
-
|
| April 2016 |
| Thu 14th: |
150 *
|
7%
|
fat: 4.50g |
| |
protein: 6.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 13th: |
1226 *
|
53%
|
fat: 53.67g |
| |
protein: 52.75g |
| |
carbs: 145.72g |
|
-
|
-
|
| Tue 12th: |
1237 *
|
54%
|
fat: 38.17g |
| |
protein: 78.75g |
| |
carbs: 162.22g |
|
-
|
-
|
| Mon 11th: |
1195 *
|
52%
|
fat: 40.20g |
| |
protein: 78.12g |
| |
carbs: 145.11g |
|
2750*
|
 1555
|
| Sun 10th: |
1255 *
|
55%
|
fat: 45.86g |
| |
protein: 73.87g |
| |
carbs: 149.80g |
|
-
|
-
|
| Sat 9th: |
1497 *
|
65%
|
fat: 94.80g |
| |
protein: 98.46g |
| |
carbs: 99.62g |
|
-
|
-
|
