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NSLOSER's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 15th: 474 * 23%
fat: 7.61g
|
protein: 36.53g
|
carbs: 65.12g
- -
February 2014
Wed 26th: 1444 * 69%
fat: 36.64g
|
protein: 83.39g
|
carbs: 220.71g
2375*  931
Tue 25th: 1423 * 68%
fat: 31.00g
|
protein: 91.39g
|
carbs: 204.80g
2375*  952
Mon 24th: 1271 * 61%
fat: 38.90g
|
protein: 112.89g
|
carbs: 134.14g
2375*  1104
Mon 17th: 334 * 16%
fat: 8.25g
|
protein: 19.35g
|
carbs: 47.45g
- -
January 2014
Sun 5th: 319 * 15%
fat: 9.21g
|
protein: 18.27g
|
carbs: 42.56g
- -
Sat 4th: 1472 * 70%
fat: 53.26g
|
protein: 73.56g
|
carbs: 185.84g
- -
Wed 1st: 1411 * 67%
fat: 56.08g
|
protein: 65.76g
|
carbs: 176.13g
- -
December 2013
Sat 28th: 429 * 20%
fat: 11.21g
|
protein: 32.27g
|
carbs: 54.56g
- -
Mon 16th: 1424 * 68%
fat: 35.31g
|
protein: 80.25g
|
carbs: 204.71g
- -
Sun 15th: 1224 * 58%
fat: 26.58g
|
protein: 64.25g
|
carbs: 196.28g
- -
Sat 7th: 359 * 17%
fat: 7.21g
|
protein: 22.27g
|
carbs: 55.56g
- -
Thu 5th: 1298 * 62%
fat: 29.42g
|
protein: 77.54g
|
carbs: 179.62g
- -
Wed 4th: 1429 * 68%
fat: 56.12g
|
protein: 93.30g
|
carbs: 142.62g
2492*  1063
Mon 2nd: 1370 * 65%
fat: 47.87g
|
protein: 69.03g
|
carbs: 165.48g
2492*  1122
November 2013
Tue 26th: 1378 * 66%
fat: 62.04g
|
protein: 64.54g
|
carbs: 148.79g
2492*  1114
Mon 25th: 1375 * 65%
fat: 36.57g
|
protein: 86.25g
|
carbs: 193.28g
2492*  1117
Thu 21st: 1320 * 63%
fat: 32.45g
|
protein: 68.57g
|
carbs: 195.95g
2492*  1172
Wed 20th: 1457 * 69%
fat: 55.16g
|
protein: 100.17g
|
carbs: 151.32g
2492*  1035
Tue 19th: 1292 * 62%
fat: 34.61g
|
protein: 85.38g
|
carbs: 169.34g
2492*  1200

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