NSLOSER's Journal, 28 January 2012

212.8 lb Lost so far: 15.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 36.31g | Prot: 102.89g | Carb: 162.99g.   Breakfast: sweet strawberry shake, nutrisystem breakfast burrito. Lunch: applebee's oriental chicken salad. Dinner: nutrisystem turkey pepperoni pizza. Snacks/Other: clementine, nutrisystem coconut bar, tyson grilled chicken strips, ham slices, arnold country wheat bread. more...

2351 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...